Meditation can be a gateway to many experiences. To meditate one has to quiet the mind and breath in an dout deeply and slowly. Often during meditation people feel deeply relaxed.
While meditating people can have what is known as visions and experience messages from thier brains. While meditating people can become unable to move, due to thier bodies falling asleep. Meditation can be used to enter lucid dreams, in a technique known as WILD.
After meditating people feel much more rested. People also experience odd things like hearing voices, which is meerly hypnotic hallucination, feeling like they are vibrating and being picked up. People can also feel a sudden jerk, as if they fell.
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