For anyone weary of downloading a .exe file, or for other issues, see this link:
http://www.saltcube.com/timer.swf
I can vouch for this method. This is a SOLID way to start learning how to DEILD and WILD (the holy grails of lucid dreaming). Another tip to add to this is when the alarm goes off, if you wake up AND move, say to yourself a couple times "I will not move when I wake up". After a while, your body will stop moving when it wakes up, and you'll wake up in sleep paralysis.
Using this method can also make you have multiple lucid dreams in a row. When I was taught this I was able to chain 2-3 lucid dreams in a row with 100% vividness.
One question however, what if you are in a lucid dream and this timer goes off again? Is it going to wake you up out of the lucid dream?
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