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    1. #1
      Rookie Oneironaut TheSurrealist90's Avatar
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      What is YOUR relaxation technique?

      Just curious, what is your favorite and most effective relaxation tech when first going to bed? I'm asking specifically because when I try to relax I usually don't fall asleep for hours. My mind tends to be everywhere. This makes dreaming difficult, because I end up having to get up in the morning in the middle of a dream and go to class.
      goals:
      have a lucid dream [x]
      maintain lucidity for more than ten seconds [x]
      fly [ ]
      talk to Stevie Ray Vaughan and learn his left-hand muting guitar technique [ ]
      MY BIGGEST OBSTACLE: falling asleep

    2. #2
      reci's Avatar
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      Try my tutorial on How to Fall Asleep FASTER. It may be of interest.

      Good luck
      Tutorial: How to Fall Asleep Faster
      You are dreaming.Do a reality check.

    3. #3
      Rookie Oneironaut TheSurrealist90's Avatar
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      I will try that tonight. Thank you!
      goals:
      have a lucid dream [x]
      maintain lucidity for more than ten seconds [x]
      fly [ ]
      talk to Stevie Ray Vaughan and learn his left-hand muting guitar technique [ ]
      MY BIGGEST OBSTACLE: falling asleep

    4. #4
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      Personally, I go with doing some meditation before bed. It really isn't much different than what PR0G4P4RV18 suggests, only I don't do the relaxation technique. I never seem to need it. If I do want to relax my muscles, I just go with major muscle groups instead of trying to remember 61 points. That is, I go with relaxing the face, then shoulders, arms, etc.

    5. #5
      Lucid Dreaming FTW! Achievements:
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      Watching a video while falling asleep with the volume down helps me, personally.
      DILD: 0 | WBTB: 0 | WILD: 0

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