Thread: questioning my WILD

Brunor2

No, you do not bother me!!!

I just replied here so nemesispoi could see it too

Yes, white noise does help some people to focus. It is hypnotic so works!!! I am not a big using brainwaves (they creep me out, never tried) but white noise is fine. In fact, there are expensive devices that do white and red noises and they are super expensive. So using the I-POD is a great idea. If you could plug it to some speakers it would be even better.

nemesispo
I think you are pushing too much yourself. Maybe without notice but you are expecting the images and sounds, so maybe you did not reach sleep paralysis. However, is possible to hear or see nothing at all. In fact, a lot of people wish for that. My sleep paralysis has whispers in my ears (I even feel air like if something was really doing it) I heard babies, voices, cries and I saw plenty of hilarious stuff... I like those but it creeps the general public.

Just try to fall asleep. Do focus on the beach etc, but try to focus also on falling asleep and not on sleep paralysis.