Thread: Method for Attaining Lucidity

I tried this method after getting 8hrs of sleep. I went to bed at 11:00 and woke up at 7:00A.M . I stayed for 45 min on my computer looking at this site. After 45min of this I tried to go to bed but I couldn't picture the words "I am dreaming" going across my eyelids.

Originally Posted by army0193

I couldn't picture the words "I am dreaming" going across my eyelids.

For me personally, visualizing simple shapes like triangles and squares is quite easy any time of day. As such, seeing words spell out letter by letter has proven not too difficult either.

Maybe try visualizing simple shapes while meditating or when you have some time to relax. Later on, see if you can progress to having these shapes become letters.