Ok, so I havn't been doing much reality checks and updating my journal lately but just last night I decided to read the forums again, went to sleep about 11:30pm and woke up about 3am right after a dream. Couldnt remember much of the dream, took a sip of water and switch to laying on my back and my head was facing side ways. So I tried the FILD technique(Finger Induced Lucid Dream) and started tapping my fingers gently for about 4 minutes when I felt that my body was completly relaxed. Done some more tapping and almost slipped into a dream while tapping my fingers but was still awake, then I decided to stop tapping and just focus on my relaxed body for awhile. I think after about 10 minutes I felt pins and needles starting to creep into my body and just after that my heart rate skyrocketed! I just kept calm and try to relax but nothing forced from my side. My heart was pumping like crazy! I could hear my pc fan in the back ground, krickets outside(so i was 100% awake). Then My eyes started bouncing in all directions, so I knew this is probly the rapid eye movement (rem) starting?
I just saw black and no colours or anything. I didn't actualy wanna open my eyes cuz I didnt wanna see things Then finaly my heart calmed abit down and I was lying still.
Now my question is, I obviously reached sleep paralysis but it didnt transition into anything? After that i tested if i could move my fingers, and i could with no trouble. . .
After that, i decided to open my eyes and go to the bathroom and I was wet of all the sweat.. . My hair was raised on my arms and i could see the goosebumps like i never had before. . . The other two times i had sleep paralysis was not from the awaken state, so this was a first for me but now that i know how to achieve it in the full awaken state i would definatly try it more but i just would like to know what to do after the rapid eye movement stage? and how to prevent from sweating so much? Im not a sweaty person or anything lol anyways, sorry for the long post and i hope someone could point me into the right direction. Have been doing alot of research on WILD attempts and I know every person is different and im glad this works for me so it doesnt mean its a flawless technique but im confident that it will work again i just need to know what to do after the rem stage?

Thanks
Reinhardt