
Originally Posted by
cmind
Ideally you would do it either during an afternoon nap, or more likely, after waking up from several hours of sleep. It doesn't matter what stage of sleep you woke up from, although you might find it slightly easier to WILD if you interrupt your REM. But ultimately, it doesn't matter much.
It should work as long as you've been awake for less than an hour or so. But the longer you wait after waking up, the longer it takes to get back into SP. To make sure it will work before you get too bored of trying, you really want to start trying to get back to sleep within a minute of waking up.
Bookmarks