In the mornings? but how am I going to feel tired after that, exactly? Well I will try maybe taking a nap in the afternoon and that could possibly work. |
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In the mornings? but how am I going to feel tired after that, exactly? Well I will try maybe taking a nap in the afternoon and that could possibly work. |
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I have 6 hours sleep and get up for five miutes then back to bed. It usually takes me three quarters of an hour to go back to sleep. I then wait until I awaken again and then do my WILD routine which usually works within a minute. It's time consuming but it's the best method for me. Naps are a good time too, usually half way through your waking day. I'm fast approaching middle age and feel that time of day strongly and I can fall asleep quickly awakening a few minutes later to WILD. |
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