I'm a natural, but I was losing my ability and it wasn't before I started practicing that I regained it, and improved it so much more. It is kind of like you say, that I am confident that I will get lucid at certain times. I have so much faith in my ability to lucid on friday/saturday night, that I don't have to give much thought to do it.
Trying hard works for some, but if it doesn't, then relax for a while. It wasn't until after a two month break that I started having them more frequently, but most important of all is to give it TIME. Now when I try hard, I get them. Not sure if it's the MILD techinque that is finally paying off, or confidence. Which will ofcourse come with experience, which you will get in time!
Good luck you guys who are struggling, and know that it will pick up eventually.
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