the only reason/difference between napping and going to sleep at normal times is that napping allows for a greater success with induction techniques. You should do the technique which is right for you whether that is WILD or MILD etc napping allows you to enter REM much quicker therefore making WILD easier and cutting down on the time it takes to set your intention when performing the MILD technique. Just out of curiosity and so I may be able to help more what technique do you think will work better for you? Well whteva the technique, that is the technique you should use as you will have the best chances of success with it. I frequently use the napping technique because I can wild better than I can mild, therefore napping allows me to shorten the amount of time it takes to enter sleep paralysis and enter the lucid dream. I wish you the best of luck |
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