Phantom wiggling is powerful stuff. I've used it twice with success. Lately I haven't been able to catch the moment I wake up so it doesn't work. If you leap out of your body you will be in a dream. You were already dreaming, and it can happen that fast. You can try rolling, standing, turning, floating, or anything.
People try to assign the word "OBE" to these kind of DEILDs but whatever. I think you saw some of Raduga's videos. He has a mostly scientific approach to lucid dreaming or what he calls "the phase." You can read more of his stuff
here.
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