Is anyone here good with Gnaural? I need to duplicate these steps...

"This tutorial is going to assume that you have already downloaded the BrainWave Generator and installed it.

1. Start up the BWGen.

2. Click Presets | New Preset

This will bring up all the options and customizable features for your pattern.

3. Name your pattern

4. In the length input box you should make it about how long you sleep. I sleep about 10 hours so I put in 600.

5. Now click on the sound tab.

6. In the binaural beat frequency portion, take the second white box and move it to 3Hz and the time should be about how long it takes you to fall asleep. It takes me 15 minutes to fall asleep so I got it as close to 15 as it will go.

7. Move your end box to 3Hz since this is where you want it to end also.

8. Now we need to make some checkpoints along the way to raise your consciousness. Right click somewhere in the binaural beat frequency box and click Insert New Node.

9. Move the node to 90 minutes after your second node.

10. Create a new node as you did in step 8.

11. Move this node about 5 minutes after the node you made in step 9, and move it up to 10Hz.

12. Create another node and move it 5 minutes after your previous node and put it at 3Hz.

13. Repeat this process until you fill up your entire pattern is filled up.

14. Listen too it and hope you have a lucid dream. This also works very well if you do MILD with it."

I don't know about step 14, but I seem to be able to remember more. But I want to remake it in Gnaural, but it seems slightly complicated. Will it actually come out to 10hrs, because for some reason with Brainwave Generator, I moved to file into an editor to change it to an mp3, but it was only an hour so after some editing I got it to a longer time, I get the feeling I may have done it wrong though. So, help would be appreciated, thank you for reading. Here's the link to those instruction/directions Brainwave Entrainment for Lucid Dreams if any one needs them.
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