Well done on achieving a FILD, I had always thought that it'd be hard, but you've shown that it looks like it'll be easy! I'm going to try it tonight

I think the same principle applies as when trying to WILD, try and keep yourself from getting too excited and slowly acclimatise yourself into the dream by getting out of bed slowly? I haven't pulled off a WILD before, so I wouldn't know, but it sounds reasonable enough haha