Thread: Techniques For LUCID DREAMING - Preparing Oneself For The Endeavor

Originally Posted by debrajane

Origami, Fantersam, siuol, DarkMatter

And anyone else

I have now copied all sorcer’s stuff, so far, and I am taking it home to my stand-alone, home computer to put it into paragraphs of about 3 sentences. I will bold anything that stands out to me. Short phrases only though, not chunks.

When I’m done (in 16 hours) I will comeback here to Netzone Internet Café and private email you the easier to read (tahoma font size 12). Let me know if you are interested.

Oh im very interested! =).

btw. sioul: how do you got to that point of relaxation?

Originally Posted by Fantersam

btw. sioul: how do you got to that point of relaxation?

First before I went to bed, I got comfortable. I told myself i was getting more and more comfortable, and that i was getting extremely relaxed. Then I cleared my head of all thoughts for a while, mainly tring to stop internal dialogue rather than images, since discussing the images in my head is what takes my train of thought. Then I started to state things like I was comfortable, and other facts like if I couldn't feel my legs, anything I felt really. If I felt an itch I thought "I have an itch, but now I am no longer able to feel it" and it would go away. I told myself to keep on taking deep breaths. Finally I told myself that I would count down from 10, each number being greater relaxation. Each inhale felt like i was on the top of a ballon being expanded slowly, and each exhale I would drop down farther than I rose as it deflated, each breath closer to the bottom (Complete relaxation and trance). I started feeling a little numb around 6, and I started to tingle at 4 down. At the end I was not there, so I told myself I made it to deep relaxation, but I would start over from 10 to reach an even deeper state. At around 4 seconds to go I lost all sensation of my body.