I will give you another example. Have you ever driven down a freeway on a sunny afternoon, daydreaming until
you awaken suddenly after five minutes realizing that you missed your exit? You don’t remember cars passing
you or if you passed other cars, and you don’t remember what was on the radio. It should terrify you that you
are a 3,000-pound missile flying down the freeway at 60 miles an hour, and you have no memory of the last five
minutes of your drive. How can that possibly be? It’s because day dreaming is “self-talk,” which shuts down the
Reticular Activating System and keeps you from remembering
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