When you MILD, don't obsess over your intention. Just plant the idea firmly in your mind, picture yourself becoming lucid, and then let it go and fall asleep. We are really good at remembering to do things. Imagine it being just like remembering to do any other task.
If you are having a hard time remembering to do reality checks, try an alarm. Set your watch or cell phone to beep every hour or two.
If you are interested, there are some exercises you can do to strengthen your prospective memory. It might help with both your problems.
|
|
Bookmarks