So, I'v been trying to use a couple of WILDing methods (kingyoshi's, Billybob's breathing and third eye) They all don't work for me because I can't clear my mind and wait/focus on breathing, and i'm pretty bad at passive awareness but I can probably work on that. So I recently read about these so called external/pain anchors. It seems these would work well on me because I can just go to sleep. But I have some questions (obviously) The first is what I should use? I don't really know how noticeable/painful it should be. The next is what I should do when I'm using the anchor. Should I just have it or should I be thinking about it directly?
thanks.