Thread: What's YOUR anchor?

Mine is other: the television

My anchor is counting but I count in German because I have to think about it, whereas in English I can do that literally in my sleep XD

I use a clear mind as an anchor. Although I don't use the same type as WILD as anyone else, as I don't go through SP/HH... though it is less effective and harder to pull off. Not going to describe.

Originally Posted by Schlachtfeld

My anchor is counting but I count in German because I have to think about it, whereas in English I can do that literally in my sleep XD

I should really try that! I have been counting in English but usually end up asleep around 80 or so... zee Deutsch might help me keep my wits about me. Thanks!

Really wish I knew so I'd finally be able to make some progress WILDing. I've tried counting, but I also lose track of what number I'm on or stop completely for a few seconds on accident before I realize it. I've also tried repeated a phrase in my head. I really think I may have to try using some external stimulus besides my own thoughts. I guess they're just too wild ; D

Mine is third eye chakra.

Music. As long as it isn't too attention grabbing (something without vocals is best) it should clear your mind.

I've been using music as of late. I'm not good at WILD so idk if it works. Meh time to try again.

Completely emptying my mind. I found using an anchor to be too distracting. I wouldn't get very far if I tried concentrating on something, so I just concentrate on nothing. As soon as SP hits in though I concentrate on how my body feels for the last minute or so until I transition into a dream.

Originally Posted by LikesToTrip

Completely emptying my mind. I found using an anchor to be too distracting. I wouldn't get very far if I tried concentrating on something, so I just concentrate on nothing. As soon as SP hits in though I concentrate on how my body feels for the last minute or so until I transition into a dream.

How are you able to keep a clear mind yet not fall asleep completely?

Originally Posted by aktw4

How are you able to keep a clear mind yet not fall asleep completely?

Using an anchor and keeping a clear mind are practically the same thing. I just find that if I actively think about anything in particular I can't fall asleep at all. However, on the other end I find that if I let passive random thoughts and HI take over I fall asleep unconscious. As long as I can keep my mind free of active and passive thought I will eventually enter SP consciously.

Originally Posted by LikesToTrip

Using an anchor and keeping a clear mind are practically the same thing. I just find that if I actively think about anything in particular I can't fall asleep at all. However, on the other end I find that if I let passive random thoughts and HI take over I fall asleep unconscious. As long as I can keep my mind free of active and passive thought I will eventually enter SP consciously.

This may be partially what helps me when I'm focusing on my breathing. I seem to have better success when I remain aware of my breathing, while not really thinking about anything.

Originally Posted by LikesToTrip

Using an anchor and keeping a clear mind are practically the same thing. I just find that if I actively think about anything in particular I can't fall asleep at all. However, on the other end I find that if I let passive random thoughts and HI take over I fall asleep unconscious. As long as I can keep my mind free of active and passive thought I will eventually enter SP consciously.

So basically, keeping a clear mind is an anchor? You must be thinking something. Or focusing on something, at least.

I do focus on something. I focus on keeping my mind empty.

I still don't get it. What do you do when a random thought pops in your head?

^ just ignore it.

How? If I do that, then I think about ignoring what I am thinking, which is thinking about something, isn't it?

i guess so but really just relax, breathe, and if a thought pops up dont pay it any attention and it goes away

Ahh, I get it now. Thanks!

Random thoughts that pop into my head actually help me from focusing on feeling SP. But I also have to count or something so I don't fall asleep.

Originally Posted by Schlachtfeld

My anchor is counting but I count in German because I have to think about it, whereas in English I can do that literally in my sleep XD

GOOD IDEA.... I'll count my breathing in french.... or i'll just count in french..... un deux trois quatre cinq six sept huit neuf dix onze.........

six is pronounced differently O.o

Originally Posted by gameoverlord345

GOOD IDEA.... I'll count my breathing in french.... or i'll just count in french..... un deux trois quatre cinq six sept huit neuf dix onze.........

six is pronounced differently O.o

siq

Sleepmasks and earplugs are where it's at, yo.

Originally Posted by Mzzkc

Sleepmasks and earplugs are where it's at, yo.

How do they work