Occasionaly i will wake up in the night with the SP which i normally hate because of the Freaky stuff but its easy to control atleast.

Now During this State if you put a abit of pressure to your third eye with your mind you should hear this Fuzzy vibrational noise and just focus on that and you should slip straight into Lucidity.

Hope this has helped you guys and let me Know if it has worked for you Peace out

Oh yh in Sp you can have the chance to Astral project

This has worked 100% for me