I've always been able to reach hat period where it stops but I never reached the point of dreaming..I remember reading it stops because you get excited =/ but I wasn't trying to be? SP is interesting |
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I have had like 6 lucid dreams so i'm not that experienced or a noob either |
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I've always been able to reach hat period where it stops but I never reached the point of dreaming..I remember reading it stops because you get excited =/ but I wasn't trying to be? SP is interesting |
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When Pikachu is in doubt he does a reality check.
These are hypnagogic visuals and sounds. They are very natural. Because you are maintaining awareness during the sleep process you are hyper-aware when they happen. I have never been a big proponent of SP .. but it sounds like you were almost there. |
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I suffer from similar problems. I feel somewhat turbulent sensations washing over my body that seem to just jar me awake. |
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I think you are exactly where you need to be. The hallucianations are all part of SP and you were close to LD. When you feel your heart racing, I think it's just your heart chakra kicking into activity and not your heart, so I wouldn't worry about it, unless you sure it's your heart. From the point you describing, I mastered only one way to enter a dream, and thats through visuals/movies you see behind your closed eyelids. When the lights turn on behind my eyelids, that's a clue of lucid dream approaching. Try to hang in there little longer and see what happens. Try to do a RC when the sensations stop, you may be already in a dream. |
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okay, thanks I'll keep that in mind. Trying tonight again because of the weekend i got lots of time! |
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Yeah I've had the same problem, I feel numb and everything, then I'll notice a muscle twitched and it makes my heart race. |
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I know right and its almost impossible to keep your mind not wandering around for such a long time. |
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I attempted WILDing last night since I was tired enough for SP and the such to take over faster, I used a counting method, counting a number after each breath I took and telling myself "I'm dreaming" after each number. I made it to about 150 before I fell asleep. But I feel accomplished for the fact that I was able to keep conscious that long because of how tired I was. |
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It's ok if your mind starts to wander. Realize that and every thought that emerges, try to push it aside without examining it. Or just gently return to quiet mind without getting upset. You would have to be very good at meditation to keep your mind completely empty. I can't to that, so I just have to put up with noisy mind and make the best of it. Happy dreams |
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Moved to WILD subsection |
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No none of those, guess im just gotten too used to DEILD and the fast transition. I actually used DEILD last night and i woke up but accidently moved a bit but i could still feel the same numbness as in WILD so i tried to just go with the WILD but accidently ended up in a normal dream because i was too tired. |
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okay thanks, one of these days, one of these days.. |
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The consensus is that the rapid heartbeat is just a hallucination. I'm not too sure about that, the weird shit that accompanies sleep paralysis and excitement about reaching a lucid dream combined with the fact that your senses are internalising making you more aware of your heartbeat combine to make your heart seem like it's leaping out of your chest. |
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My Lucid Dreaming Articles/Tutorials:
Mindfulness - An Alternative Approach to ADA
Intent in Lucid Dreaming; Break that Dry-Spell, Escape the Technique Rut
Always, no sometimes think it's me,
But you know I know when it's a dream
I think I know I mean a yes
But it's all wrong
That is I think I disagree
-John Lennon
Thanks for all the advices, but it seems I'll just stick with DEILD for now on. Now when I have started to get hang of it and I see like 3 lucid dreams in a week! |
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