Okay I've been practising lding for around a year now and have only had 5 lucids. What I have noticed is that if I try to have them or focus to much on dreams they don't happen. Normally what happens is I will notice I'm starting to have more vivid dreams(usually because I'm sleeping in) for about 2 or 3 days then one night I will have one but it's only when lucid dreaming is at the back of my mind. It's like I can't make myself lucidream I have to wait for my brain to let me and eventually I have one. How do I change this?