WILD attempt - stuck - need some advice

[Fractal]

Hello, I've succeeded WILDing once, but I've run into problem now that I can't seem to get past. I tried to WILD yesterday and after a couple of hours or something I was like: "Bah, this isn't working, screw this..." However, when I opened my eyes I could see myself lying right next to me, or at least it looked like a shadowy outline of my face, and when I moved my lips I could see the shadow moving. I lifted up my arms and tried to look at them, which resulted in my "astral" arms (or what I'm supposed to call them) separating from my real arms. I was like and then moved my legs. Eventually, I was completely free except for my stupid head which seemed locked into position. So basically it felt like this... ...and my question is, how do I move on into a dream world from there?