My tip is : Stay in sleep paralysis, youll get used to it , ill guarantee you.
accept it as you accept it everyday since you are alive! its true, SP happens every night
It keeps you from doing things in bed that you do in your dreams like throwing a ball. youd throw that imaginary ball in bed too if there was no sleep paralysis.
in the beginning its scary as fuck.
but youll get used to it
in the end sp is a good thing.