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    1. 07-20-2012 01:27 AM #1
      jblb2424
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      How to do the ADA Technique?

      Hello!
      I have been trying ADA(All Day Awareness) for about a week now and been trying to notice everything i possibly can, except I have one big problem i have been having. I can't keep my mind on awareness. I would constantly forget to be aware throughout the day, but when i do remember I would do it for a few minutes and then forget. This especially happens when I'm watching TV or playing video games. So my question is...How do I keep my mind on awareness constantly throughout the day? Thanks!
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    2. 07-20-2012 03:31 AM #2
      RareCola
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      Wear something, like a watch or a bracelet. Each time you notice it or feel it on your arm set the association to be aware.
      Check out my DreamViews Podcast with OpheliaBlue!

      The best reason for having dreams is that in dreams no reasons are necessary.

      No sailor controls the sea. Only a foolish sailor would say such a thing. Similarly, no lucid dreamer controls the dream.
      Like a sailor on the sea, we lucid dreamers direct our perceptual awareness within the larger state of dreaming.
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