OBE might the most bias-free of the terms for these kinds of experiences, as it suggests it's an experience... thus eliminating all controvercy. Understanding this makes communication less forced.

Anyways, now to completing the transition. Controlling these kinds of situations is basically the same as in any other lucid dream, except for the fact that feeling close to your physical body may complicate things. You might need to use some additional force of will in your visualisation if you don't feel detached enough. For example; try spinning around your axis mentally, so that you'll rip yourself loose. Infact, anything that feels logical will work.

You could also make a direct demand to your subconcious. It works on the same basis as traditional dream control, mentally shouting out what you want/need to create a desired effect. As long as you believe it will work, it damn sure will. Works like a charm in LD and in SP aswell.

Best of luck, Tucane