Melatonin?

**Luna400** · 08-12-2012 06:23 AM

Will melatonin alone increase my chance of lucid dreamin?
What about choline bitatrate?
If i take them together will i have better results?
Also is ginko bolova for lucid dreams?

**Iapetos** · 08-12-2012 08:33 AM

It might, but I wouldn't like to rely on aids. You can get super vivid lucid dreams without them and if you get dependent of those it will be much harder without them...

**Factionwars** · 08-12-2012 01:02 PM

Only use melatonin or any other substance who may increase your sleep when you really need more sleep. Other wise you are very likely to get addicted soon. And lose the ability to sleep naturally

.

Other words, if you are looking for the pills, there are better things who might improve lucidity like vitamins etc.

**faceonmars** · 08-12-2012 10:23 PM

Why don't you try it and tell us? Being positive about inducing a lucid dream is one of the keys. So, whether it is cheese crackers or melatonin or binaural beats; if you believe it... it helps.

**Luna400** · 08-13-2012 02:08 AM

I just plan to experiment with them a little i bought 3mg melatonin and took 6mg alone by putting them under my tongue then letting them dissolve then swallowing the rest i had no dream recall what so ever and i woke up a few times during the night.
Im gonna try to take 6 mg of melatonin 30 minutes before i go using the same method and 1 100mg of b6 right before i go to sleep and see what happens.