I'm getting quite poor sleep in the last 3 nights, however last night I put myself in bed and I felt that my body 'paralyzed'. After this, I fell asleep or something like that and I felt that I got out of myself ! Like I just left my physical body because I could feel how I'm pulling myself out of my bed, but not with my actual body. After this, I started walking around the house and other places, even in other cities, but one thing is that I couldn't control very well myself and the other thing is that when I ' got out ' of my body and looked at my bed ( in my dream ) I didn't see myself laying there ( though I certainly was ).

So what was this and why did I have those two problems that I mentioned ?