Thread: I can't lucid no more!

Originally Posted by opalwolf

a regular sleep schedule will help you a LOT. try meditation before sleep.
also, don't smoke weed or drink as these both as an adverse effect on REM cycles.

don't worry about controlling your dreams. just do what comes naturally.

I'm trying to regulariza my sleep, but it's hard now during holidays However when school start again i'll make it perfect
I meditated sometimes before sleep, and it made its effects, so i thing i'll start it again.
I've smoked and I've drunk very few times in my life Probably it will pass a long time until i drink or smoke again, maybe it will nor happen