Relax your mind and body, state your intention once "I am aware that I am dreaming, I remember my dreams." or something like that.

Then focus on something on your body for 5 to 10 seconds like your feet, legs, hands, arms, upper body, neck, head.

And then start to count down from 100 to 99, take your time it's not a race, and when you reach 0 start by counting down from 30 to 0 again.

When you reach 0 again sit in the silence you created and state your intent again, then either continue to meditate or fall asleep.

This is basically a self-hypnosis, but you are not forced to do anything you don't want , you choose to be what you want, and that is to set an intention.

Here is the original source of the meditation exercise: Spirit Science 8 ~ Meditation - YouTube

And here is a little explanation of intention: http://www.dreamviews.com/attaining-...firmation.html

In this post I was describing how to enter the Alpha state though, which is more effective than just repeating the mantra in the Beta state.

Good luck