I just want to ask this. How often should I do ADA? I am new to this and I feel that if don't focus I don't care about my surrounding (Like I don't notice things not like I am coldblooded ).
Also I don't know if I actually completely get a principe of ADA. Well what I do now is that I stop doing everything and I stand in the center of my room looking over it like looking on my bed, wardrobe, computer, school things and I am trying to focus on it one by one and catch a details of them. Am I supposed to do this? Please somebody give me some advices. Also what I mentioned how often should I do ADA? Because right now I am all into LDing so I think about it like 70% of time and I am like: "Hmm Am I dreaming? I should do reality check or ADA", but I found it kinda anoying for me, because I somehow managed to say this like every 30-60 minutes, but also I am like: "Man, I don't want to do RC or ADA now, but what if I will slack on it now and my brain is going to be sc*mbag and will just stop doing RC or ADA in the dream" (sorry for my English. I know It's not perfect and it is chaotic).

Thanks for advices