For me, ADA is when you are aware of your surroundings at specific moments of the day or all day long. I think the point of ADA is that when it becomes an habit it translates into your dreams and you become aware that you are dreaming. If you are not getting results immediately, don't be frustrated. It takes a bit a time, practice and energy for it to become an habit, so if you are not getting any results it will pay off sometime soon.

The point of RCs is to make you question reality. You should RC when something strange happens or do it in a systematic way, like every time you brush your teeth. You should also RC every time you wake to prevent false awakenings (or actually to realize it's a false awakening and get a lucid dream!).

Also, your english is fine . A lot of people here are not native english speakers, like me, so don't be worried about that.

I hope This will help you,
Simon