Quote Originally Posted by Gunslingermonk View Post
Couple of questions, so, If I dont remember any dreams in the morning still write down that there was nothing I can remember?

Also what is ADA, I am fairly new to this so am not in tune with all the different techniques.
If you don't remember anything at all, write something positive, like "my memory is good and recall getting better every day". This will serve as a self-fulfilling prophecy and will let your mind know, what do you want.

But if you remember something, even if it's just certain feeling, or color, or "there was something about something", write it down. You will build up on that.

And ADA is one form of practicing daytime awareness. Which is crucial for a lucid dreamer. I really like the explanation of awareness in this article http://www.dreamviews.com/wild/13181...prep-part.html. Good luck