The Timer Method and the obvious way to allways DILD!

[Choi]

Before I started to use this my personal best was 3 lucid dreams on 3 days, then I usually had a dryspell for 2 weeks. So well that was a bit tough. But now I started to use the Lucidology 101 timer method and discovered the bullet proof way to reach SP, and the guaranteed way to have spontanious DILDs. (This is from the Lucidology, and even if it isn't true it has worked for me) The first thing you have to know is why this works. It's works because everytime you wake up and then get back to sleep, you actually sleep deeper than before, and therefore the trance is stronger and the dreams are more vivid. This is called Fractionation. The technique I use to reach sleep paralysis is the timer method. 1. WBTB 5-6 hours. 2. Wake up and fall asleep with the timer started The timer setup I use (Lucidology 4 minutes intervall): "20 to rest then, 8, 4, 8, 12, 16, 20, 20) 3. On every wake up you do like you would if it was a DEILD. Lay still on awakening, eyes closed, if a feeling of giving up comes resist it! (I can't yet...) These feeling are: Itching, warmth, you want to turn over every uncomfortable feeling you can imagne... I have actually not succeed in resisting theses signals yet so I have not reached full sleep paralysis, but when I give up and try to move my limbs are paralysed, but I can still move the rest of my body, but it feels like I am moving through gele. Even though I did not succeed in reaching full sleep paralysis I know that I can if I can just resist the feelings, but instead I discovered a way to have spontanious DILDs all the time. Here is how: These days while I was pracctising the Timer method, I thought that it was the timer that did my have the lucid dreams, but if I read my dream journal I can clearly see that it only helped me once! the 4 others were random DILDs and I couldn't figured out how I got them, until this morning. I had just failed to resist the itching and turned off the alarm and went back to sleep because I wanted some dreams to write in my journal. But I never got any lucid dream... So I was dissapointed to say that I did not have my fourth in a row, and were stuck on my old score, so I just started wake up and fall asleep wake up and fall asleep. So in a way I used fractionation without an alarm. So the secret do spontanious DILD is simple: Sleep more! And every time you wake up just go right back to sleep. Read this date's DJ Entry to see how my dreams gradually become so vivid that I suddenly realised that I was dreaming. There is one downside with this method though. When school starts I can't continue sleeping if I fail to respond to the feelings, because then I can't go back to sleep, I have to get up... Anyhow I hope this thread has been helpful to you. It's just a good thing to have in the back of your head if you fail after a WBTB, because you can just go back to sleep over and over and each time the chance of having a lucid dream becomes more likely.