So when i pinched myself in dream i suddenly realised it was a dream i was so excited that i began to float upwards with though but because it was too slow i teleported myself to my room. Then i was stuck in there cause i wasn't able to break the window. But then i teleported to nearby street and started floating upwards again, i didn't manage to fly and i sorta like removed my soul from my dream body but got back in it and i woke up with massive pain in my brain. Did i over do stuff should i take it more carefully with my first lucid dreams?