extra tired then sleeping help to get lucidity or better dream recall?

[Frozenlegend]

Their are some days when I get back super tired where I have all the time in the world to sleep and can easily fall asleep (not sleep deprevation tired but workout/athletic tired). Would this work well with a quick 10-15 min mild then fall asleep as I'm milding or help with better dream call? Or is this a terrible idea? Ps. I haven't had my first lucid dream yet been practicing for a week soooo stoked to get my first!