seperation from physical body help

[chitrarth]

hello people can you tell me what you feel just before separation ?what make you feel that its the right time to separate? and what you do for separation . i tried moving non physical hands but its difficult because without using muscle how can we move anything. also suggest anything simple for separation. thank you

[gab]

Not sure if you mean for OBE or for WILD? But for a WILD, you can practice standing up or rolling out. So when the moment comes and you get a feeling you are in a dream, you just do it automatically. When you laying down, give your brain a signal that you want to turn to your side. Imagine in your head how you do it . Start turning, but don't move your muscles. You will obviously not turn or move. You can practice sitting up or moving your arms up same way. Sometimes I imagine another body inside of me, that's just a tiny bit smaller than my physical body. Do you know those russian dolls called matryoshka? A tiny wooden doll is inside of bigger one, and that one is inside of even bigger one and so forth. So I imagine the smaller body inside of me, that is my etheral body. I try to see the world through eyes of this internal body and I try to move it to the side, as if rolling off my bed. For moving your non-physical body you don't use muscles, since your non-physical body doesn't have any. You just use your mental power, the power of your thought and intent.

[Hitokage]

I once felt like I am about to leave my physical body. Like I am really light and getting far from all the muscles. However I felt really bad, like I won't come back if I leave. I was kinda scared. Anyone felt the same?

[gab]

I once felt like I am about to leave my physical body. Like I am really light and getting far from all the muscles. However I felt really bad, like I won't come back if I leave. I was kinda scared. Anyone felt the same? Every time I felt something like that, it was a pleasant experience. No need to worry that you won't come back to your body. Because we are not actually going anywhere. We are just moving our awareness away from physical body. Next time it happens, try to direct your motion gently, just by your thoughts. You may find yourself in WILD/OBE, depending on which one you believe in.

[Tarvus]

I once felt like I am about to leave my physical body. Like I am really light and getting far from all the muscles. However I felt really bad, like I won't come back if I leave. I was kinda scared. Anyone felt the same? Very much so the first time. But after learning a bit about the experience, I relish the opportunity it presents now.

[Blackfox]

its all in your mind that should clear everything up

[snoop]

In my experience, the sensation of separating from your physical body can feel very different at times. Usually for me I feel a somewhat vibrational sensation in all of my body, and I feel as though my body is receding and being compressed into my "core" it's somewhat difficult to explain. Other times though, I have felt nothing, and other times I've felt myself fall through my bed like it was a trap door.

[Hitokage]

Thank you for response. I will try not to be afraid next time