Hi, new to DV! Please try my technique, works 90% of the time

**lucidnightlife** · 09-05-2013 08:32 AM

Hey guys, I'm new to DV. I've been experimenting with a bunch of different ideas and techniques regarding lucid dreaming in the past years, but have had pretty limited success, until I worked this out. Please have the patience to try this technique i came up with, because I've literally only given it a couple of weeks to fully comprehend the strong implications that this technique has BY FAR the highest ratio of success over failure that I have ever come across.

Here it is. Please have faith in it... Do me a favor and try it for only 2 days, and then report back on this thread. I joined dreamviews because I felt compelled to share this. I can't wait to see the results of others. Please try it and comment back here!

Spend sufficient time studying instructions below with
frequent repetition and memorize them before going to bed.

v v v v v v v v v v v v v v

1. Set an alarm to be asleep for either 4 or 5 hours. (I highly recommend 5)

2. Wake up to remind yourself of your intention to have a lucid dream.
Immediately get up and stretch, to become extremely physically relaxed.

3. Go to the bathroom.

4. Now go sit down (do not slouch) in a preferably uncomfortable chair.

5. Gather your thoughts, and with your eyes open, repeat this entire set of instructions
in your mind 3 times (Don't worry, not word for word). By strengthening your intention
through repetition, you will activate subconscious memory banks, and implement the
energy needed for your goal of a lucid dream to ultimately manifest.

6. Finally, listen to a song that preferably has lyrics. You must absolutely love “________'' and
be able to replay/sing “________'' accurately in your mind on demand.
AND YOU MUST listen to this song at an almost completely inaudible level.

7. Follow along with the song and replay it as 'loud' as you possibly can in your mind.

8. Repeat this mantra 20 times: ''I'm dreaming'' -
While performing a visual reality check.

9. Set an alarm, but try to give yourself at least 2 hours to be asleep in bed.

10. Go straight to bed and immediately relax. Clear your mind, as lucid dreaming will automatically be your last prime focus. You should fall asleep very easily.

11. You will either have a false awakening, become aware during sleep paralysis and need to trigger a WILD, or very suddenly realize you are dreaming.

12. If you understand and execute every detail of these steps,
it is extremely likely that you will have a lucid dream.

**Elven** · 09-05-2013 10:08 AM

Alright,I'm gonna give this a go.But I have some questions though,can you clearly explain again what is meant in step 5.Do we only repeat the entire set of instructions meaning step 1,2,3,4 or what?And in step 6 how many times do I need to listen to the song?And do I have to listen to the song from the beginning to the end or is it possible to just pick out a lyric in the song and sing it loudly in my mind?Sorry for all the questions

**lucidnightlife** · 09-05-2013 01:17 PM

Originally Posted by Elven

Do we only repeat the entire set of instructions meaning step 1,2,3,4 or what?

I wish I could make it simpler, but the way I have practiced and seen results with this is by going through every single instruction in my mind. By going through so many specific details you are awakening your rational mind while at the same time keeping every detail very much focused on lucid dreaming, which in the end results in an easy DILD, false awakening or sleep paralysis, since you are locking yourself into LD mode. Also I must specify there is no way around this. Do not pull up DV and read the instructions 3 times. By memorizing them you are creating specific goals in your mind, which will keep you locked into a strong intention, as well as keeping you from having a confused mindset about your execution of this method. And LD'ing is all about confidence and intention.

Also, only listen to the song once, and make sure the volume is only barely picked up by your ears. Following along 'loudly' in your mind as if you were creating the song on the spot may seem very strange and irrelevant to lucid dreaming, but through my findings and experimentation I have found that doing this promotes an insane level of dream awareness.

**bones227** · 09-05-2013 04:44 PM

This is very interesting I might try it.

**CHiLLEN** · 09-07-2013 06:42 AM

Interesting. Curious to see how other do. I may give this a shot if my DEILD'ing drys up.

**Groundwalkr** · 09-08-2013 07:47 AM

I'm going to bed now and plan on trying your technique. I find that about 75% of the time I have a lucid dream after waking myself up a couple hours before I usually wake up, then going back to bed. I have a good feeling that this will help out a lot.

**CHiLLEN** · 09-08-2013 10:57 AM

Originally Posted by Groundwalkr

I'm going to bed now and plan on trying your technique. I find that about 75% of the time I have a lucid dream after waking myself up a couple hours before I usually wake up, then going back to bed. I have a good feeling that this will help out a lot.

Good luck!

Let us know how you go.

**FlyingDreams85** · 09-26-2013 06:25 PM

I like how specific your instructions are, but I wonder, do we really have to be sitting/listening to song, etc. Or is it more about staying awake for an hour or so?
I'm in a household where getting up and doing stuff will quickly wake up everyone else, so the only way I could get away with it is by walking the dogs outside...
Incidentally, I've walked the dogs after sleeping for 4-5 hours and usually had a pretty good chance at a lucid dream. Do you suppose that listening to a song/ repeating instructions would help increase the odds of getting lucid?