My rule for recall is to never settle! No recall is high enough. Haha.
http://www.dreamviews.com/dream-sign...ompendium.html
html://www.dreamviews.com/dream-signs-recall/140958-how-effectively-dream-journal.html
Check out these two threads on how to get awesome recall and get the most out of your DJ instead of just writing down your dreams, you can put down useful information to see what actually works.
Also, note that there is a time where you will hit like 8 dreamsa night, but then that number will go down a little bit when you start remembering whole dreams and you see that dreams you thought couldn't be connected actually are. It is really cool when you get like 6+ dreams a night and they are all like 30min+. I am currently at like 5 dreams a night, because of a new child killing my recall, but I almost have it back. Good luck on your search for lucidity.
What tech are you doing anyways?
Bookmarks