In my real life i stuffer from memory problems and anxiety and depression and stuff. I'm guessing these things can make it hard to achieve lucidity? Because i do dream journaling and i'm not remembering anything many days. And also maybe since i'm anxiety and worried about many things in my life due to being disabled, i worry and maybe i guess that's has to do something to do why i can't remmber in my dreams to realize that i'm dreaming.

But anyways, i've been practicing dream recall dream journaling for 2 weeks. But i did it like 2 years ago for some months and i was getting great recall and awesome dreams . I just never got lucid, ever.

What do i have to do to get more chance of getting lucid? more mantras and more meditation and more relaxation and more Reality checks in the day time?
cause i haven't done that much reality checks. I only do like 5 minutes in the whole day of doing reality checks. .

Or do i have to eat something special to get more chance at getting lucid?

Or do more meditation during day time?