So this morning i woke up around 7:30 am and went back to sleep and i had a false awakening in which i was looking at my iphone and the layout was unfamiliar at which point i realized i must be dreaming, Then before i even had a chance to rc i abruptly entered sleep paralysis. it only lasted around 4 seconds and was not too frightening because i was educated on the cause and how to stop it. But my question is that i always thought Sp only occured durring WILD and i have never even had SP before let alone when having a DILD, can i stop it? and why did i go
into SP from a DILD