Thread: My personal method of becoming lucid. If anyone is interested.

First i have to practice some version of SSILD or WILD to raise my vigilance and not fall asleep so easily.

Then i hope for hypnagogia sensations and when those come i imagine getting out of bed and suddenly i feel a lighter dream body - so i know it´s not my real body.

I know some people can do it at bedtime, but i never did.

Originally Posted by VagalTone

First i have to practice some version of SSILD or WILD to raise my vigilance and not fall asleep so easily.

Then i hope for hypnagogia sensations and when those come i imagine getting out of bed and suddenly i feel a lighter dream body - so i know it´s not my real body.

I know some people can do it at bedtime, but i never did.

I would say falling asleep easily is a good thing. It means you don't have to imagine your action for too long.

I mentioned before that I have been using a new action where I bounce on my bed and out the window. It seems like I will be using that for the foreseeable future. It's works every time for me