First, it really helps to set an alarm in order to get some discipline to write in your dream journal. As you practice dream recall ( mini WBTBs ), your dreams will get more vivid, and you will notice better your micro-awakenings. Then, you can rely on yourself. If you use those micro-awakenings to dream journal or any other mental activity, you will activate the loop of vividness, dream recall and wakefulness - but be careful to not disturb your sleep |
|
Bookmarks