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    Thread: Lucid bedtime routine...Share yours...

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    1. 07-19-2014 09:54 PM #1
      Martijn0162
      Netherlands Martijn0162 is offline
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      Mine:
      23:45 Go to sleep so I will be asleep at 00:00
      04:45 Wake up and try FILD
      06:30 Wake up and try MILD
      Then when I finally wake up I try DEILD
      No succes yet...
      cyanidebaby likes this.
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    2. 07-20-2014 12:47 AM #2
      RandomHaxor
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      Here's mine:
      Maybe read a book
      Set alarm for 4 1/2 hours after when I think I'll fall asleep
      Turn my light off
      Lie still on my back (as if to do WILD, but that's not what I'm doing)
      ^doing 1 to 3 minutes gets me really ready to sleep
      Roll onto side and instantly fall asleep
      Wake up to aforementioned alarm and try FILD or WILD
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    3. 07-21-2014 07:39 PM #3
      LDman
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      Quote Originally Posted by Martijn0162 View Post
      Mine:
      23:45 Go to sleep so I will be asleep at 00:00
      04:45 Wake up and try FILD
      06:30 Wake up and try MILD
      Then when I finally wake up I try DEILD
      No succes yet...
      Wow, 15 minutes to fall asleep!? I usually need 1,5 hours just to get sleepy and that is me going to bed at midnight having been awake for whole day.
      If you read this do a reality check, you will thank me later...
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    4. 07-21-2014 09:36 PM #4
      Martijn0162
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      Quote Originally Posted by LDman View Post
      Wow, 15 minutes to fall asleep!? I usually need 1,5 hours just to get sleepy and that is me going to bed at midnight having been awake for whole day.
      Yeah, I need an avarage of 15 minutes to fall asleep, I go to bed at like 23:30, relax a bit, and 'go to sleep' at 23:45
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