Thread: Where do I start with Lucid Dreaming, I want to become very good at it. Personal help?

Originally Posted by Brian18

I do not like hijacking threads, but I think this might be appropriate since we both are beginners. What if one barely have vivid dreams? Is there any way to induce more dreams into ones life? Like the aid of natural things such as teas, foods etc. Thanks!

Eat well (particularly sleep friendly foods, google for them), exercise regularly and intensely. The way to get more vivid dreams is to constantly work on improving dream recall. I believe almost all dreams are experienced very vividly, it's just the memory of them that fades. So always work on more and more recall, every single night, and you will be rewarded.

Supplements are mostly for the birds. I've tried my share of them, and generally found that on average, my natural nights (like last night) are just as good as the supplement nights.

LDing is a continual journey of self-(re-) discovery. Really learn about your natural self before trying supplements -- if you don't know what your non-supplement dreaming is like, how can you judge the effect of a supplement?