There is a tool from Tibetan dream yoga that encourages the practitioner to pretend that everything before them is a dream. Oftentimes we don't become lucid because we trust the appearance before us to be real. If we begin with the prospect that all is dream -- our family, friends, job, thoughts, and emotions -- we begin to develop a more critical mindset. A little different from some methods on this site, but very effective when coupled with mindfully-employed RCs. |
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