Thread: How do i stop myself from getting scared awake?

Originally Posted by intuitionlink2

could you give me a definition? I want an idea what would be best mantra to chant to myself once i attain lucidity to calm myself down, any ideas?

I don't use mantras, I just start to breath slowly and deeply. I let all the thoughts go away and I observe the world around me. All the details, the leaves, grass, faces of people around etc and I know that this world is just my projection. The most important thing is to feel it, not just saying that.