I really like this concept and I think it's suitable for myself since my biggest problem is intention/belief. Still, I have some questions.

First, how do I actively think something without saying it in my mind? The only way I can imagine myself thinking without saying it in my mind, is passively. If I'm right in that, how can I control my passive thoughts? And isn't the control of something passive a contradiction in terms?

And secondly, how does thinking 'one' unite my subconscious and conscious mind? I'd like some elaboration on that if you have the time.