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    Thread: When to take vitamin B6 for dream benefits?

    1. 03-01-2015 07:20 PM #1
      BenHull
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      When to take vitamin B6 for dream benefits?

      What time should I take them?

      Also, if you don't mind...I've heard about 150mg w/ multivitamin?
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    2. 03-01-2015 07:39 PM #2
      proctree
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      Most vitamin supplements or multivitamins take about 4 hours to be fully digested. I'm no bio or ochem major, so take what I say with a grain of salt, but I'd recommend taking them at lunch while eating your normal food. That's what I did for a while for medical reasons and I did see a small improvement in my dream recall(although it may have been just placebo). If anyone with actual medical knowledge could step in that'd be great.
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