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    Thread: Lucid dreaming during the college time

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      Lucid dreaming during the college time

      I'm under a lot of stress because of college and studying and my lucid dreams happen usually at the summer time when I don't have a lot of other responsibilities. I also have trouble remembering my dreams because I barely sleep or write anything in my dream journal. I read somewhere that other people had the same problem and they said it was hard and they gave up on LD-ing because of that (don't worry, I won't give up that easily). Any advice on how to stay in "LD condition" all the time?

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      Pray about it. Don't give up.

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      Zoth's Avatar
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      The most important thing is managing your time: if you don't have a proper schedule that can include enough rest, leisure, and sleep time, you will have a hard time achieving good results both in your health and in lucid dreaming. For example, define specific times during your day to work on your dream journal, to perform some reality checks or visualization, and also to pay a bit of attention on what's going around you.

      As an example, I wake up at 9am, think about my dreams until 9:20, then exercise/shower/have breakfast and start studying at 10am: this hour of preparation allows me to keep my head off for an hour before starting to focus on my daily tasks, while also allowing me to dedicate time for lucid dreaming. Since you're in college you may not be able to afford this "golden hour", but 5-10minutes might be enough to reduce stress regarding dream recall/journal habits.
      During the day, it's not easy to spot spare time that you can dedicate to lucidity, but these windows of opportunities exist: on your class to your next class, during a work group break, lunch, when you're commuting, etc. Clear your head, do a reality check or two, and try to abstract yourself from the rest while you dwell on the possibility that you might be dreaming.
      At night, you shouldn't be stressing at all: it's the time of the day where your energy levels are at their lowest point, where your mood probably has suffered a bit due the hassles of the day, so you want to relax and drop out the "pay attention and check if you're dreaming" approach to one of contemplation regarding lucid dreaming: what would you do if you were lucid tonight? What did you do during your day that could mean that you were dreaming? One hour after bed time, try to get into the habit of reducing the lights (including those from your computer screen) and dismiss the thoughts about your problems. 5-10minutes of meditation/visualization before bed can also do wonders about lucidity, as does reading your dream journal and reflecting on your experiences.

      We had quite a few "busy" lucid dreamers around the forum and they all find a way: sure you might not have time to spend much time recording and analysing dreams, performing techniques or other components of practice, but if you make just a bit of time for LDing, you'll achieve just as good results, provided you stick with them! A few less work during some days is way better than breaking the habit altogether for a week. Have compassion for yourself when you fail, but always aim to a bare minimum of time/effort dedicated to lucidity. Good luck ^^
      toneless likes this.
      Quote Originally Posted by nito89 View Post
      Quote Originally Posted by zoth00 View Post
      You have to face lucid dreams as cooking:
      Stick it in the microwave and hope for the best?
      MMR (Mental Map Recall)- A whole new way of Recalling and Journaling your dreams
      Trying out MILD? This is how you become skilled at it.

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