Quote Originally Posted by martakartus View Post
I personally have only used melatonin, but it didn't do much for me. Well, truth be told, I haven't been very consistent with it, I only take it on some occasions (once or twice a month, if I even have it any time at all), because I heard melatonin supplements can mess with the menstrual cycle. I don't know this first hand, but I'm not going to risk it lol

I'm not into supplements, I prefer my lucid dreams to come naturally even if it takes longer than having to rely on supplements. At most, I take vitamin B complex tablets occasionally, for instance when I feel my dream recall has decreased, but other than that, nothing.
This has always been my stance as well, although I have reached a dry spell and am tempted to experiment and see what works.

If you DO choose to take supplements, don't slack on any of your natural LD work (if you do RC's, etc.). Let it be just that...a supplementation as opposed to being dependent on it.